Well Just For A Week lol..
I was talking with one of my home boys in one of our healthy lifestyle conversations when he proposed the idea to me. I always heard the benefits of not eating red meat and the gifts of cleansing your system not to mention to lose some extra pounds. With me freshly entering my 30's the need for healthy living is as important now than ever. Like most black folks we share the complex of dealing with high blood pressure and diabetes, two diseases that more often than not can lead to damaging health concerns.
